![]() ![]() These root vegetables are praised by health coach Lori Shemek as good for the brain during long or late working hours. Beetsīeets may help you concentrate, stop you from feeling drowsy, and supply your body with essential nutrients. They also contain protein and complex carbohydrates, supplying you with sustained energy. Beansīeans are packed with a range of B-vitamins. Bear in mind that although turkey has a reputation for contributing to sleepiness (due to its tryptophan content), a small portion may offer your body a good source of steady fuel. The protein in lean meats supplies you with a gradual energy release. It is also chock full of B vitamins, which help turn the food you eat into energy. This fish is filled with good fats – omega 3 and DHA. An essential nutrient from the B vitamin group, choline is necessary for energy production in your cells and aids the nervous system. EggsĮggs provide an abundance of choline in one self-contained package. It is a lowglycemic index food with a lower impact on your blood sugar levels. Once you have some fruit peeled and sliced, enjoy it. Citrus FruitsĬitrus enhances your alertness with its uplifting aroma. If you’d like to add something to your whole-grain toast, top it with banana slices and a little bit of nut butter. Try eating oats, brown rice, barley, or rye. Whole grains take longer to break down than processed sugars (for example, white bread or white rice), providing you with a more stable energy source. Whole GrainsĬarbohydrates are converted into energy by your body. The good news is, many of them will look familiar to you so you can be sure to add more of them to your plate regularly. ![]() Consider These Your Go-Tos!įollowing are the best foods to keep you awake, attentive, alert, and energetic throughout the day. All Foods Provide Some Energy, But All Foods Don’t Offer Healthy Energy. Energy-boosting nutrients such as polyunsaturated fats and omega-3 fatty acids are readily available from dietary sources and will energize you all day long. While all foods provide you with energy, they don’t all provide you with healthy energy. What you eat during the day makes a big difference too. Remaining alert isn’t just about nighttime rest. ![]()
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